THE ART OF FOLDING: AN ORIGAMI PATH TO WELLBEING

Unfold a world of peace with that ancient art of origami. More than just creative paper folding, origami can be a powerful tool for cultivating mindfulness and alleviating stress. Each delicate fold invites you to focus your attention, relaxing both your mind and body. With each crease, you become mindful of your inhalations. That repetitive mot